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The constant news cycle and the fight for our families, communities, and democracy can feel overwhelming right now. Many of us are carrying the emotional weight of what’s happening in our country while also juggling work, caregiving, and everyday responsibilities. If you’ve been feeling exhausted, discouraged, or anxious, you are not alone. 

Red Wine & Blue is welcoming bestselling author and burnout expert Amelia Nagoski for an important conversation about how to recognize the signs of burnout, manage stress in healthy ways, and stay engaged without running yourself into the ground. She’ll give us tips for protecting our mental and emotional health while continuing to show up for the things we care about. Let’s learn how to care for ourselves—and each other—so we can keep going.